Go to File>New Project. Create a project with a Standard (4:3) Aspect ratio and a 24 fps Frame Rate. Go to File>Import>Movies and browse to Fight!.mov.
Drag the movie into the Project window. Click on the icon at the top right of the Project window to display the footage as a single row.
Go to View>Playhead Info. Scrub forward 14 frames and right click. Choose Split Clip. Select the first section. Go to Clip>Special Effect>Flash and Hold Last Frame.
Click on the frozen frame and press ‘I’ to open the Inspector. Set Clip Duration to 1:00 sec. Tick Applies to All Stills. Click Done.
Click on the Show Title browser icon. Drag Sideways Drift over the frozen frame. Trim the duration of the title to 1:00 sec. Edit the text to read ‘KA-POW!’
For a more comic book-style look click Show Fonts. Choose Impact. Click on the yellow colour swatch. Set Size to 9. Tick the Outline icon. Click Done.
Scrub to 4:08 and repeat step 3 to split the clip, add a flash and freeze the frame. Add the Horizontal title and type in ‘SWOOSH!’ as the baddie swings his bag.
Click the Sound Effects browser and go to the Booms folder. Drag ‘Slamming Metal Lid’ onto the ‘KA-POW!’ clip. Drag ‘Sweep Motion’ onto the ‘SWOOSH!’ frame.
Vary the colour and title style as you add graphics, emulating the Sixties comic book look! Add music to blend the action, sound effects and graphics together.
Click Image to Enlarge